Bringing Back the Long Run

I am running the Rehoboth Beach Half Marathon this coming weekend on December 5th.

I have been struggling with a lingering knee issue for the past 9 months but after completing 5 weeks of  PT, I was able to get back to my regular running.  I decided, albeit hastily, that now was a good a time as any to run another half marathon.

I ran this same half marathon it back in 2010 as part of my marathon training.  The course is beautiful.

I felt that I had a pretty good half marathon base so I just incorporated a long run on Saturdays into my training.

I started out a few weeks ago with a 9 mile long run and have progressed to 12 miles.

All of my running has been on the treadmill (per the advice of my physical therapist) to hopefully keep me injury free.

Yesterday, I did my last 12 miler with the help of an audiobook, The Orphan Train.  I have never listened to an audiobook, but I was reading the book at home before my run and simply couldn’t put it down!

I listened to it for the first hour of my run and it did help make the time go by quickly. I switched to music for the second portion of my run.

All in all, I was happy with how it went.

Here is what it looked like-

1st portion-7.26 miles in 60 minutes average pace 8:16/mile

2nd portion-4.75 miles in 38 min 46 sec average pace 8:10/mile

12 miler the week prior was done in 1 hour 42 minutes.

Hopefully these times will translate to the road but we shall see!  Initially they were saying 50 degrees and showers but now there is only a 10% chance of rain!






25 Random Running Facts

Hello, I know we are just meeting so I wanted to start out with something kind of old school and fun….like me 🙂

Remember when everyone posted their 25 Random Facts?  I loved reading everyone’s facts!

This gave me the idea to apply it to running like I do most things in my life.

So here are my 25 Random Running Facts-

  1. I try and run 4-5 times per week.
  2. I have awful bunions and need surgery badly but I refuse to take the required 6 wks off after the surgery.  I will wait till I can no longer stand the pain.
  3. I like to run no less than 6 miles every time I run.  I am trying to be less OCD about this.
  4. I am super grumpy when I don’t get my run in.
  5. I am working on rehabbing my right leg-for good this time.
  6. I hope I can run until I am 80 (if I live that long).
  7. I admire every runner I see-fast , slow, male, female, young, old.  I see someone running and just think, “Yes, they get it.”
  8. I love to run in Nike Frees.  Most people in the running community will tell you they are the devil though.
  9. I LOVE the treadmill and would rather run on it than outside any day.
  10. I can’t stand running in shirts with sleeves.
  11. I have run every race distance but a 10k.
  12. I am a negative splitter.
  13. My proudest running moment was when a girl at the gym told me that another gym-goer (who happened to be a running coach) told her to “watch my stride and try running like her.”
  14. My least proud running moment was running the Disney marathon. I was hurt and should’ve opted out.
  15. I think my lack of confidence hurts my running sometimes.
  16. The running injury I am most terrified of is plantar fasciitis. It just seems near impossible to beat.
  17. I dislike every other form of cardio except running. This makes cross training a bear or a cross to bear if you will 😉
  18. I love to run in tight fitting clothing for comfort but it can make me self conscious.
  19. I didn’t start running until the age of 27.  I never exercised at all prior to that.
  20. I get extremely nervous before races and can’t seem to find a way to channel it in a positive way.
  21. I cannot run without music.
  22. I would love to find a running partner.
  23. I hate hill running even though I know it is a great way to improve.
  24. My # 1 running goal above all else is to stay healthy.
  25. My other running goal is to break 22 minutes for a 5k.

Tell me a few of your random running facts!!