Year in Running 2019

I spent most of January and the beginning of February just enjoying running. I made this a priority because I decided to have Morton’s neuroma surgery after dealing with it for 6 years.

I really wanted to do more marathons, specifically the Baltimore marathon. I thought this surgery would be the key to accomplishing that goal.

So, on February 8th, I had the surgery.

Typical recovery time is 4 weeks or so. Unfortunately, I had a much longer and more difficult recovery. I had a ton of discomfort in the foot and scar tissue at the incision site.

As a result of this, it would be 3 and a half months before I would run a step and 5 months before I did it with any real consistency.

This time off did have a few positives, though I certainly didn’t see it at the time. The one exercise I could do with minimal discomfort was spinning. This ultimately led to me purchasing the peloton.

I credit the peloton with saving me during this dark time. It wasn’t running, but it is such a great workout. It kicks your butt in much the same way as running.

My first run back was a 5k. I just thought- go for it, see how this darn foot is gonna hold up. I was able to slowly run the entire thing.

From there, this return to running has been a work in progress. I have lost all of my speed (Happy to be running is my new mantra).

This post operative foot has been a challenge to say the least. I still have pain at the neuroma site that has led to some compensatory pain in my big toe which has required cortisone injections. Going in, I knew neuroma surgery has only a 65% success rate, I just hoped I’d be in the 65%.

It could be so much worse. Thankfully all of this manageable if you want to run badly enough and that’s what I want.

I made a gradual return to running with the help of an amazing physical therapist. I had so much initial pain in the foot, it hurt to even walk on it. That led to a huge loss strength in my left leg. So he helped a ton with this.

I was able to train for and run the Rehoboth half on December 7,2019.

It was my slowest one yet (2:05:44) but I was thrilled to complete the race. I didn’t think I would ever be able to run a half again.

So, to wrap up, I am heading into 2020 running three days a week, signed up for quite a few races, (including another half) and hanging my hat on what all us injured runners do….. hope.